Health
Seven best low-sugar fruits
It is important to watch your sugar intake but difficult to tam your sweet tooth.
There are some fruits that are lowest in sugar content so you can satisfy your sweet tooth without breaking the sugar bank.
Lemons (and limes)
High in vitamin C, lemons and their lime green counterparts are fairly sour fruits. They don’t contain much sugar (only a gram or two per lemonTrusted Source or limeTrusted Source) and are the perfect addition to a glass of water to help curb your appetite.
Strawberries
Strawberries are surprisingly low in sugar considering they taste so sweet and delicious. One cup of raw strawberries has about seven gramsTrusted Source of sugar, along with over 100 percent of the recommended daily intake of vitamin C.
Kiwis
These odd fuzzy green-fleshed fruits are technically considered a berry too. Kiwis (or kiwifruits) are rich in vitamin C and low in sugar — with just six gramsTrusted Source per kiwi. You can find kiwis all year-round at the grocery store.
Avocado
While not exactly the first thing that comes to mind when you think of fruit, avocados are indeed fruits, and naturally low in sugar. An entire raw avocado only has about one gramTrusted Source of sugar. What avocados do have a lot of are healthy fats, which will help keep you satiated.
Watermelon
Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 gramsTrusted Source of sugar. A bonus of eating watermelon is it’s also a great source of iron.
Oranges
Oranges are another great way to enjoy a sweet snack without all the calories and sugar, while also boosting your Vitamin C intake. A typical naval orange has about 12 gramsTrusted Source of sugar per fruit and less than 70 calories.
Peaches
Peaches can be incredibly sweet, but at less than 13Trusted Source grams of sugar in a medium-sized fruit, they can still be considered low in sugar for a fruit.