The ninth month of the Islamic calendar is supposed to bring a joyous wave into our lives. Fasting, praying and repenting are the major activities we are supposed to practice in Ramazan but instead, this beautiful month is now represented with pakoras, mirchay and parathas.

What you choose to eat and drink shows a big difference in our health and energy levels. The reason our digestive systems aren’t strong enough during Ramadan is because of our bad choices made during the Iftar and Sehri meals.
Medical experts have revealed the foods are better to use in Ramadan to avoid thirst and hunger during fasting.
According to experts, one should keep a note on the food and drink being consumed Iftar and Sehri however special dishes are prepared in households during Ramadan.
Experts tell what kind of food should be eaten during Sahar and Iftar and what kind of food should be avoided.
SEHRI
1. Taking a handful of fruits with a cup of porridge milk in Sehri is very beneficial.
2. Mill flour bread should be used in Sehri.
3. The use of porridge or any other grain makes a ‘Faster’ feel full for a long time.
4. Consumption of meat, fish, poultry and eggs should be increased.
5. Milk and milk products should be consumed more.
On the other hand, drinking too much water at the same time during Sehri is a harmful act; The process fills the stomach with water which often comes out in the form of vomit.
IFTARI
1. During Iftari, fresh fruit juice should be used to break the fast.
2. Foods that are high in minerals i.e. white lentils should be taken.
3. The use of fruits and vegetables that are rich in water, such as melons, watermelons, cucumbers, tomatoes, grapes, oranges, papayas and pineapples should be raised.
Feast and indulge in your favourite delicacies this Ramadan but don't forget to add these tips to your daily routine.
Singer Sara Altaf rises to stardom with back-to-back hits
- 5 hours ago

YouTube makes earning easier for users with new monetization features
- 9 hours ago

Arshad Nadeem qualifies for World Athletics Championship Javelin Final
- 9 hours ago
200,000 tons of hoarded wheat seized across Punjab
- 5 hours ago
WhatsApp tests new threaded replies to organize group chats
- 3 hours ago
Asia Cup 2025: UAE elects to field first against Pakistan in match 10
- 6 hours ago
Match referee apologized, ICC inquiry underway for Sept 14 match: Mohsin Naqvi
- 6 hours ago
Iraqi authorities issue new guidelines for pilgrims visiting holy sites
- 8 hours ago

Light showers expected in Karachi over next three days
- 7 hours ago
Pakistan set 147-run target for UAE in Asia Cup clash
- 5 hours ago
Six killed in gas explosion at residential building in Iran
- 8 hours ago

E-challan system to go live in Karachi from October 1
- 8 hours ago