6 nutritional benefits of pomegranate juice

Here are all the ways in which this drink can help you: 

1. Antioxidants

Pomegranate juice has more antioxidants than green tea. It's polyphenols can stabilize free radicals, which can turn into serious diseases. 

2. Good for heart

Pomegranate juice is excellent for the heart, when taken in moderation. If taken regularly in moderate amounts, the red drink has been shown to lower cholesterol and blood pressure in as little as two weeks. 

3. Managing diabetes

Many ongoing studies are researching the potential benefits of pomegranate juice on lowering insulin resistance in diabetes patients and regulate fasting blood glucose levels. 

4. Improves skin

High level of Vitamin C in pomegranate juice helps produce collagen, lowering chances of developing wrinkles. Additionally, it is known to benefit hair health and increase hair growth. 

5. Aid bone health 

Pomegranate juice can be a great substitute for a glass of milk as the drink can substantially aid in preventing bone loss. 

6. Relief for arthritis

With its heavy punch of antioxidants and anti-inflammatory agents, pomegranate juice can potentially reduce arthritis pains. With its positive effect on bone loss, the ruby red drink can delay the onset of osteoarthritis too.