Islamabad: Mainly hot and dry weather is expected in most parts of the country, while very hot in Punjab and upper Sindh during the next twelve hours.

However, light rain-wind/thunderstorms may occur at a few places in Potohar region, Upper Khyber-Pakhtunkhwa, Gilgit-Baltistan and Kashmir.   

Temperature of some major cities recorded this morning:            

Islamabad twenty-four degree centigrade, Lahore twenty-eight, Karachi twenty-nine, Peshawar twenty-six, Quetta and Muzaffarabad twenty, Gilgit fifteen and Murree thirteen degree centigrade.        

According to Met office forecast for Indian Illegally Occupied Jammu and Kashmir, partly cloudy with chances of rain-wind-thunderstorm is expected in Srinagar, Pulwama, Anantnag, Shopian and Baramulla and hot and dry in Jammu while cloudy with chances of rain-wind-thunderstorm in Leh.

Temperature recorded this morning: 

Srinagar and  Pulwama fourteen, Jammu twenty-five, Leh ten, Anantnag and Baramulla thirteen, and Shopian twelve degree centigrade. 

On the other hand, Pakistan Meteorological Department on Thursday predicted that the heatwave conditions are likely to return over central and upper Sindh from 27 May.

Daytime maximum temperatures may rise again to 46 – 48 degree Celsius in Dadu, Jacobabad, Larkana, Sukkur, Nawabshah, and Khairpur districts. While, Hyderabad, Mirpurkhas, and Umerkot districts are likely to experience maximum temperature between 44-46 Celsius and Badin 40 – 42 degree Celsius.

Karachi is experiencing hot, humid and windy weather with maximum temperature remains between 34-36 degree Celsius, according to the Met Office. The wind direction will be westerly or southwesterly today.

An earlier spell of severe hot weather persisted in the province till 23rd May.

Here are some ways to stay cool during the heatwave:

• Don’t go out between 12pm and 3pm when the sun is the strongest
• Wear loose-fitting and lightweight clothing
• Wear sunscreen and stay in the shade
• Drink plenty of fluids
• Cover your head (wear a scarf or cap)
• Use lip balm and eye drops to make sure your lips and eyes don’t get too dry

Here are the symptoms of a heat stroke you should watch out for:

• Throbbing headache
• Dizziness and light-headedness
• Lack of sweating despite the heat
• Red, hot, and dry skin
• Muscle weakness or cramps
• Nausea and vomiting
• Rapid heartbeat
• Rapid, shallow breathing
• Behavioral changes such as confusion, disorientation, or staggering
• Seizures
• Unconsciousness
• If you experience these symptoms, you should visit a hospital.