Viral TikTok trend 'Bed Routing' raises concerns among experts

A trending phenomenon on TikTok called 'bed routing' has caught the attention of millions of users, with people spending most of their day lying on their beds engaging in various activities, also known as '#bedrot.'

Countless videos and images have been posted, showing individuals eating, watching TV, reading books, or working on laptops, all while remaining on their beds without getting up.

Experts have issued warnings, highlighting that this trend is not a healthy practice as it can lead to physical and mental health issues.

The '#bedrot' trend is gaining extraordinary popularity, with doctors expressing concerns about its potential impact on sleep patterns and long-term effects.

Under this trend, people continuously binge-watch movies or TV series, eat meals, and engage in lengthy phone conversations with friends, all while staying in bed.

Experts caution that excessive screen time and sedentary behavior can have adverse effects on overall well-being, including disrupted sleep patterns and reduced physical activity.