Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits.

Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipation. Fortunately, increasing your fiber intake is relatively easy — simply integrate high fiber foods into your diet.
Here are seven high fiber foods that are both healthy and satisfying.
Pears
The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber. Fiber content: 5.5 grams in a medium-sized, raw pear, or 3.1 grams per 100 grams.
Strawberries
Strawberries are a delicious, healthy option that can be eaten fresh. Interestingly, they’re also among the most nutrient-dense fruits you can eat, boasting loads of vitamin C, manganese, and various powerful antioxidants. Try some in this banana strawberry smoothie.
Avocado
The avocado is a unique fruit. Instead of being high in carbs, it’s loaded with healthy fats. Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. They also have numerous health benefits. Try them in one of these delicious avocado recipes.
Apples
Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber.
Raspberries
Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese. Try blending some into this raspberry tarragon dressing.
Bananas
Bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium. A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber. Try them in a nut butter sandwich for a hit of protein, too.
Carrots
The carrot is a root vegetable that’s tasty, crunchy, and highly nutritious. It’s high in vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that gets turned into vitamin A in your body.
Courtesy: Healthline
New oil, gas reserves found in Attock: PPL
- 3 گھنٹے قبل
PM Shehbaz urges Chinese firms to invest in SEZs, launch joint projects
- 6 گھنٹے قبل

Tremors jolt Islamabad, Peshawar and other cities
- 2 گھنٹے قبل
By-elections in Punjab postponed due to floods: ECP
- 4 گھنٹے قبل
Nepal to block Facebook, other platforms over registration non-compliance
- 3 گھنٹے قبل

Gold, silver unchanged at record highs
- 7 گھنٹے قبل
.jpg&w=3840&q=75)
Rawalpindi police arrest man for molesting minor girls at shop
- 2 گھنٹے قبل
Peshawar Board announces intermediate exam results
- 6 گھنٹے قبل

Five children killed, 10 injured in pickup overturn in Badin
- 7 گھنٹے قبل
Pakistan sends 105 tons of earthquake relief to Afghanistan
- 8 گھنٹے قبل
Fashion icon Giorgio Armani dies at 91
- 3 گھنٹے قبل

Trump vows to broker peace deal between Russia and Ukraine
- 6 گھنٹے قبل