Five best foods to improve digestive system

Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation for a variety of reasons.

Certain conditions, such as Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD), Crohn’s Disease, diverticulitis and heartburn, can put you at risk for more severe digestive issues. Below mentioned are five best foods to improve stomach health.

Yogurt

Yogurt is made from milk that has been fermented, typically by lactic acid bacteria. It contains friendly bacteria known as probiotics, which are good bacteria that live in your digestive tract and can help improve digestion, keeping your gut healthy.

Apples

Apples are a rich source of pectin, a soluble fiber. Pectin bypasses digestion in your small intestine and is then broken down by the friendly bacteria in your colon.

It increases stool volume and is therefore commonly used to resolve constipation and diarrhea. It has also been shown to decrease the risk of intestinal infections, as well as inflammation in the colon.

Fennel

Fennel, a plant with a pale bulb and long green stalks, is used to add flavor to food. Its fiber content helps prevent constipation and improves regularity in your digestive tract.

Fennel also contains an antispasmodic agent that relaxes the smooth muscles in your digestive tract. This action can reduce negative digestive symptoms like bloating, flatulence and cramping (9).

Kefir

Kefir is a cultured dairy product made by adding kefir “grains” to milk. These “grains” result from mixing yeast and bacteria with milk and appear to have digestive benefits. Kefir consumption has also been associated with decreased inflammation in your gut, further enhancing the digestion process.

Chia Seeds

Chia seeds are an excellent source of fiber, which causes them to form a gelatin-like substance in your stomach, once consumed. They work like a prebiotic, supporting the growth of healthy bacteria in your gut and therein contributing to healthy digestion. Their fiber content also helps promote bowel regularity and healthy stools.