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The 10 most anti-inflammatory foods you can eat

Inflammation can be both good and bad. On one side, it assists and support your body defend itself from infection and injury, but on the other hand chronic inflammation can lead to weight gain and disease.



The 10 most anti-inflammatory foods you can eat
The 10 most anti-inflammatory foods you can eat

Stress, inflammatory foods, and low activity levels can make this risk even greater. However, there are several foods through which one can fight inflammation.

Here are 10 anti-inflammatory foods:

Fatty fish like salmon, mackerel, tuna, and sardines boast high amounts of the omega-3 fatty acids EPA and DHA, which have anti-inflammatory effects

Fruits such as strawberries, blueberries, cherries, and oranges contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease.

Broccoli is extremely nutritious. It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts, and kale. Research has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of inflammation, heart disease and cancer. Broccoli is one of the best sources of sulforaphane, an antioxidant with powerful anti-inflammatory effects.

Avocados are packed with potassium, magnesium, fiber, and heart-healthy monounsaturated fats. They also contain carotenoids and tocopherols, which are linked to reduced inflammation and cancer risk.

Green tea reduces your risk of inflammation, heart disease, cancer, Alzheimer’s disease, obesity, and other conditions. Many of its benefits are due to its antioxidant and anti-inflammatory properties, especially a substance called epigallocatechin-3-gallate (EGCG).

Mushrooms are very low in calories and rich in selenium, copper, and all of the B vitamins. They also contain phenols and other antioxidants that provide anti-inflammatory protection.

Tomatoes are high in vitamin C, potassium, and lycopene, an antioxidant with impressive anti-inflammatory properties.

Extra virgin olive oil rich in monounsaturated fats and a staple in the Mediterranean diet, which provides numerous health benefits. Studies link extra virgin olive oil to a reduced risk of inflammation, heart disease, brain cancer, and other serious health conditions.

Green leafy vegetables, such as spinach, kale, and collards also reduce inflammation.

Turmeric reduces inflammation related to arthritis, diabetes, and other diseases.