Health
6 nutritional benefits of pomegranate juice
Pomegranate juice is one of the healthiest drinks that nature can provide. As long as it does not have added sugars or salt, pomegranate juice can be a nutritional powerhouse.
Here are all the ways in which this drink can help you:
1. Antioxidants
Pomegranate juice has more antioxidants than green tea. It's polyphenols can stabilize free radicals, which can turn into serious diseases.
2. Good for heart
Pomegranate juice is excellent for the heart, when taken in moderation. If taken regularly in moderate amounts, the red drink has been shown to lower cholesterol and blood pressure in as little as two weeks.
3. Managing diabetes
Many ongoing studies are researching the potential benefits of pomegranate juice on lowering insulin resistance in diabetes patients and regulate fasting blood glucose levels.
4. Improves skin
High level of Vitamin C in pomegranate juice helps produce collagen, lowering chances of developing wrinkles. Additionally, it is known to benefit hair health and increase hair growth.
5. Aid bone health
Pomegranate juice can be a great substitute for a glass of milk as the drink can substantially aid in preventing bone loss.
6. Relief for arthritis
With its heavy punch of antioxidants and anti-inflammatory agents, pomegranate juice can potentially reduce arthritis pains. With its positive effect on bone loss, the ruby red drink can delay the onset of osteoarthritis too.